No cookie-cutter routines here. Every program's been tested in the trenches with real athletes and everyday folks who just want to feel stronger. Pick what fits your schedule and let's get after it.
Let's talk through what you're trying to accomplish. No sales pitch - just an honest conversation about what'll work for your schedule and goals.
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This isn't your typical treadmill interval session. We're talking full-body explosive movements that'll tax your cardiovascular system AND build functional strength at the same time.
Anyone who wants to improve conditioning fast. You should have at least a few months of training experience - this one's genuinely challenging.
Better endurance, increased power output, improved body composition. Most people drop body fat while maintaining muscle. You'll feel gassed after workouts but energized throughout the day.
Duration: 45 minutes per session
Frequency: 3x per week (Mon/Wed/Fri recommended)
Equipment: Full gym access required
Built this after years of watching people bounce between random workouts. If you wanna get strong - like, actually move heavy weight with control - you need structure and patience. That's what this program gives you.
People who wanna build real strength that carries over to everything else. Works whether you're brand new to barbells or you've lifted before but never had proper coaching.
Consistent strength gains month after month. You'll add weight to the bar while cleaning up technique. Most folks are shocked at how much stronger they get in 12 weeks when they follow the program.
Duration: 60 minutes per session
Frequency: 4x per week
Equipment: Barbell, rack, bench, plates
Training like an athlete means developing multiple qualities at once - speed, power, strength, and conditioning. This program balances all of 'em without running you into the ground.
Competitive athletes, former athletes who miss training hard, or anyone who wants to move better and faster. You need solid movement foundations before jumping into this one.
Faster sprint times, higher jumps, better change of direction. You'll feel more explosive in everything you do. The conditioning improvements are a bonus that show up in everyday life too.
Duration: 50 minutes per session
Frequency: 4x per week
Equipment: Full facility access including turf area
Starting from scratch or returning after time away? This program teaches you how to move properly before we pile on intensity. The habits you build here matter more than any single workout.
Complete beginners, people coming back after injury, or anyone who needs to rebuild confidence in the gym. There's zero pressure - we meet you where you're at.
You'll move better, feel more capable, and build consistency. Strength and conditioning improve, but more importantly, you'll develop a sustainable training practice that fits your life.
Duration: 40 minutes per session
Frequency: 3x per week
Equipment: Minimal - bodyweight, bands, light dumbbells
Sometimes training alone gets boring. This gives you the community feel without losing the coaching attention. Groups are capped at 6, so you're not just another face in a crowded class.
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